heike270876's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

72 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1711 kcal

Fat: 56.04g | Prot: 79.23g | Carbs: 220.10g. Breakfast: Kaufland Sandwich-Toast, Latte Macchiato, Roi De Trefle Original Französischer Weichkäse. Lunch: Banane, Aldi Joghurt. Dinner: Paulaner Spezi, Döner Kebab. Snacks/Other: Aprikosen, Aldi Schinken-Pfefferlinge, Latte Macchiato. more...

1988 kcal

Exercise: Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 18 Aug 21

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heike270876's Weight History