Weigh In record (no journal entry) for 18 August 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 56.32g | Prot: 43.37g | Carbs: 139.32g.
Breakfast: Panquecas Simples, Banana Prata. Lunch: Salada Crua, Molho para Salsicha. Dinner: Pizza de Calabresa. more...
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Losing 9.1 kg a Week
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giovandaoliveira's Weight History
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