Weigh In record (no journal entry) for 17 August 2021
|
109.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2400 kcal
|
Fat: 147.49g | Prot: 195.64g | Carbs: 49.05g.
Breakfast: Zwiebeln, Ja! Hüttenkäse, Rama Margarine, Kaufland Avocado, Ei, Bio-Zentrale Müsli Protein Pur, Landliebe Frische Landmilch 3,8%, Alnatura Chia Samen Bio. Dinner: Mestemacher Eiweiß Toastbrötchen , Alnatura Chia Samen Bio, Entrecote, Rama Margarine, Gazi Schafskäse, Landliebe Frische Landmilch 3,8%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|