mike1one1's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

78 kg Lost so far: 0.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

678 kcal

Fat: 44.39g | Prot: 46.77g | Carbs: 20.34g. Breakfast: Kahvi, Kotimaista Annos Pikapuuro Kaura-Puolukka. Snacks/Other: Rainbow Cheese Flakes. more...

3467 kcal

Exercise: Kävely - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.1 kg a Week

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mike1one1's Journal, 18 Aug 21

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mike1one1's Weight History