|
12. Hafta (5 gündür spor ve kardiyo yapmıyorum. Sadece yürüyüş.)
|
81.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 77.97g | Prot: 200.49g | Carbs: 199.67g.
Breakfast: Yumurta, Migros Muz, Yasemin Kokulu Pirinç, Ekmecik Kepekli Ekmek, Tereyağı. Lunch: Tavuk Göğüs Eti, Zeytinyağı, Köri Tozu. Snacks/Other: Migros Çiğ Badem. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sercanbytmr's Weight History
|