Weigh In record (no journal entry) for 08 March 2014
|
87.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3724 kcal
|
Fat: 75.15g | Prot: 93.29g | Carbs: 461.61g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Snickers Miniatures, Lila Bäcker Nussbrot, Mühlenhof Kaiserjagdwurst, Gutfried Hähnchen-Salami, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Aldi Kochschinken, Louis D'or Frischkäse Franz. Kräuter, Lätta Halbfettmargarine, Sesambrötchen, Kürbiskernbrötchen. Dinner: Spaghetti, REWE Bolognese Sauce. Snacks/Other: Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola, Wodka, Beck's Bier (500 ml). more...
|
|
3561 kcal
|
Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Shopping - 30 minutes, Driving - 40 minutes, Badminton - 1 hour. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|