Weigh In record (no journal entry) for 18 August 2021
|
99.5 kg
Lost so far: 30.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 51.64g | Prot: 62.61g | Carbs: 96.51g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fiskobirlik Fındık Ezmesi, Tahin Pekmez, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurtlu Semizotu Salatası, Domatesli Pilav, Fırında Tavuk, Fırında Patates. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madsss34aeo's Weight History
|