Weigh In record (no journal entry) for 18 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 102.35g | Prot: 78.60g | Carbs: 199.20g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Naturell, Arla Filmjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kålpudding, Arla Lättmjölk. Snacks/Other: ICA Basic Glasstrut, Flora Original Extrasaltat, Kalles Kaviar, ICA Knäckebröd, ICA Knäckebröd, Kalles Kaviar, Flora Original Extrasaltat, Kokt Ägg, Kokt Ägg, Enkel Fransk Toast, Arla Prästost 31%, Flora Original Extrasaltat, Enkel Fransk Toast, Flora Original Extrasaltat, Arboga Leverpastej. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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