Weigh In record (no journal entry) for 18 August 2021
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.56g | Prot: 43.95g | Carbs: 182.73g.
Breakfast: Kaffee mit Milch, Orangensaft, Wassermelone, Pfirsiche, Ja! Basis Müsli, Milfina Joghurt 3,6%. Lunch: Gemischter Salat mit Dressing, Pesto, Clever Gnocchi , Parmesan (Gerieben). Dinner: S-Budget Baguette, Wojnar's Tramezzini Ei. Snacks/Other: Ströck Schokocroissant, Cappuccino, Hofer Toastbrot, SPAR Haussalami. more...
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1465 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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china350's Weight History
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