Weigh In record (no journal entry) for 18 August 2021
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70.1 kg
Lost so far: 12.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 51.95g | Prot: 58.52g | Carbs: 155.02g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: M&M's 精選片裝脆心牛奶巧克力, 芝麻糊, 蜂蜜, 香蕉. more...
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Gaining 0.7 kg a Week
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