Weigh In record (no journal entry) for 18 August 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 56.80g | Prot: 81.87g | Carbs: 211.87g.
Breakfast: Bjorg Lait d'Avoine, Oeuf, Quaker Flocons d'avoine (10g), Jardin Bio Compote Pomme Myrtille. Lunch: Heudebert La Biscotte, Danone Skyr Nature, Céréal Bio Teriyaki. Dinner: Jardin Bio Compote Pomme Myrtille , St Hubert St Hubert 41, Pain Complet. Snacks/Other: Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Bulk Powders Chia Seeds, Banane. more...
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1605 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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