Weigh In record (no journal entry) for 18 August 2021
|
52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 52.66g | Prot: 42.06g | Carbs: 123.74g.
Breakfast: 牛奶, 星巴克 (Starbucks) 肉桂捲. Lunch: 巴馬芝士（切絲狀）, 煮熟的竹筍（烹飪中不加油）, 宏裕行 花枝蝦排, 蛋黃醬/美乃滋（低熱量）, 雞蛋（整個）, 白吐司, 菠蘿. Dinner: 煮熟的綠色椰菜, 爭鮮 烤布丁, 爭鮮 馬鈴薯沙拉, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮭魚生魚片. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|