Weigh In record (no journal entry) for 18 August 2021
|
77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 48.09g | Prot: 105.01g | Carbs: 277.30g.
Breakfast: Esselunga Equilibrio Crackers Integrali, Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Fior Fiore Coop Pasta di Gragnano CalamariA . Dinner: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Pomodori, Foglia Verde Insalata Mista, Roast Beef, Pane Bianco. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Banane, Pere, Fage Yogurt Greco Total 0%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|