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第三天開始
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89.1 kg
Lost so far: 1.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 66.63g | Prot: 105.59g | Carbs: 91.84g.
Breakfast: 香蕉, 黑咖啡, 光泉 無加糖黑豆漿, 全家 經典雙牛起司堡. Lunch: Peeta TakeTake 美生菜, 茶葉蛋, 全家 凱撒醬. Dinner: 鵝肉, 全家 香菇雞燉湯, 青花菜, Peeta TakeTake 美生菜, 煮熟的紅蘿蔔, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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