Weigh In record (no journal entry) for 17 August 2021
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102.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 77.56g | Prot: 137.93g | Carbs: 297.19g.
Breakfast: Jugo de Papaya, Queso Mozzarella, Justo y Bueno Jamon Sanduche Ahumado, Galletas Saltinas. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Galletas Saltinas, Justo y Bueno Chorizo Campesino, Huevo Revuelto. Snacks/Other: Integrales Yanneth Barra de Mani, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco, Papaya. more...
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3580 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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