Weigh In record (no journal entry) for 18 August 2021
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89.9 kg
Lost so far: 12.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 39.52g | Prot: 185.97g | Carbs: 173.97g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, SPAR Schoko Drink, Prozis 100% Real Whey Isolate (Erdbeer), Red Bull Red Bull. Lunch: Knorr Puten-Geschnetzeltes, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Ironmaxx 100% Whey Protein (Chocolate Cookie Dough). Snacks/Other: Snickers Snickers, Müller Milchreis High Protein. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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