Weigh In record (no journal entry) for 17 August 2021
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93 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.85g | Prot: 46.47g | Carbs: 126.93g.
Breakfast: Gatorade Morango-Maracujá. Lunch: Almôndegas de Carne de Vaca, Quero Feijão Carioca , Macarrão. Snacks/Other: Mãe Terra Aveia Integral em Flocos, Nestlé Leite Ninho, Nestlé Leite em Pó Ninho, Nestlé Leite Ninho. more...
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steady weight
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herbertpovoa's Weight History
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