chuta_o_balde_busca_o_balde's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

66.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

820 kcal

Fat: 36.13g | Prot: 43.17g | Carbs: 82.42g. Breakfast: Água com Limão. Lunch: Strapasson Cenoura Baby, Predilecta Dueto Milho e Ervilha , Sadia Empanado de Frango, Ovo Cozido. Afternoon Tea: Desinchá Desincoffee Baunilha e Avelã . Tea: Zespri Kiwi Sungold, Essential Nutrition Red Berry Whey, Nestlé Iogurte Natural Integral. Dinner: H2OH! Limoneto, Queijo Parmesão (Ralado), Beterraba Cozida. Snacks/Other: J.Neveton Paçoca de Amendoim. more...

478 kcal

Exercise: Water Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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chuta_o_balde_busca_o_balde's Journal, 17 Aug 21

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