Weigh In record (no journal entry) for 18 August 2021
|
50.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 36.99g | Prot: 71.88g | Carbs: 181.70g.
Breakfast: 義美 義美無加糖豆奶, Mestemacher 德國-什錦水果穀片, 黑咖啡. Lunch: 蛋黃酥, 大陸妹, 芥蘭, 莧菜, 蒟蒻麵, 木耳, 南瓜, 雞胸肉, 香菇. Dinner: 芭蕉, Myprotein 高蛋白營養巧克力. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|