Weigh In record (no journal entry) for 18 August 2021
|
50.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 41.78g | Prot: 144.95g | Carbs: 115.71g.
Breakfast: 煮熟的鸡蛋白, 爱氏晨曦 脱脂牛奶, 浓缩咖啡, 地瓜葉, 甜玉米, 鸡胸肉（烤制或是烘焙，不吃皮）. Lunch: 鸡胸肉（烤制或是烘焙，不吃皮）, 清炒油麦菜, 芸豆（无盐，水煮）, 星巴克 拿铁咖啡, 拿铁咖啡（脱脂奶）. Dinner: 三杯鸡, 鸡胸肉（烧烤，油炸或是煎）, 芸豆（无盐，水煮）, 炒小白菜. Snacks/Other: 浓缩咖啡. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetlylily's Weight History
|