Weigh In record (no journal entry) for 18 August 2021
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87.6 kg
Lost so far: 5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.10g | Prot: 68.14g | Carbs: 64.93g.
Breakfast: 好菇道 鴻喜菇, Costco 玉米筍, 鮭魚, 全聯 地瓜, 青椒, 小白菜, 水煮蛋, 大黃瓜, 無糖豆漿. Lunch: 鴨胸, 豆腐, 鮭魚, 蒸南瓜, 家樂福 十穀米, Costco 玉米筍, 紅甜椒/紅色燈籠椒, 小黃瓜, 水煮蛋, 香菇, 高麗菜, 禎祥 冷凍毛豆仁. more...
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steady weight
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