Weigh In record (no journal entry) for 18 August 2021
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69.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.87g | Prot: 47.63g | Carbs: 128.07g.
Breakfast: Roti Isi (Campur Kering, Komersial), Sosis Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Kentang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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onad25cantik's Weight History
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