Weigh In record (no journal entry) for 18 August 2021
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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 49.05g | Prot: 73.60g | Carbs: 89.89g.
Breakfast: Яичница, 1 WIN Коллаген, Хлебозавод 3 Хлеб Фитнес. Lunch: Простоквашино Сливки 10%, Гречка, Куриное Филе, Оливковое Масло. Dinner: Салат Овощной со Сметаной. Snacks/Other: Be First Omega 3-6-9, Банан. more...
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Losing 2.1 kg a Week
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Елена_Vl's Weight History
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