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KaliaAtwell
Journal
07 Mar 14
KaliaAtwell's Journal, 07 Mar 14
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Weigh In record (no journal entry) for 07 March 2014
55.3 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2014:
773 kcal
Fat: 32.46g | Prot: 24.93g | Carbs: 99.36g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Fried Rice, General Tso (General Gau) Chicken.
Snacks/Other:
Chocolate Cupcake.
more...
1854 kcal
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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KaliaAtwell's Weight History
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