Weigh In record (no journal entry) for 18 August 2021
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47.2 kg
Lost so far: 10.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 51.46g | Prot: 64.20g | Carbs: 21.30g.
Breakfast: 全家 熱美式（中）. Lunch: 燕麥麩（Nunaturals) , 水煮蛋. Dinner: 統一生機 原味綜合堅果, 奧利塔 特級初榨橄欖油, 水煮蛋, 墨西哥火烤雞胸 （莎給力無澱粉）, Bragg 有機蘋果醋. more...
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Losing 0.7 kg a Week
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Hera0217's Weight History
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