Weigh In record (no journal entry) for 18 August 2021
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46.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 64.00g | Prot: 98.26g | Carbs: 208.54g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 煮熟的竹筍（烹飪中加油）, 排骨湯, 白飯, 鱈魚, 麵腸, 長豆. Snacks/Other: 掬水軒 奇福餅乾, zespri 奇異果, Cream Tea 司康(葡萄乾), 豆泥, Cream Tea 司康(葡萄乾). more...
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Gaining 2.1 kg a Week
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