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小熊1晚忍不住三角骨甜不辣粉1
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62.4 kg
Lost so far: 5.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.05g | Prot: 71.23g | Carbs: 55.45g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 沙拉. Lunch: 炒桂竹筍, 豆干, 四季豆, 滷雞腿, 白飯. Dinner: Costco 無調味腰果. more...
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Gaining 3.5 kg a Week
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