Weigh In record (no journal entry) for 17 August 2021
|
61.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 43.30g | Prot: 90.31g | Carbs: 134.13g.
Breakfast: Royal Gelatina Light Frutos Rojos, Banana, Chia, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural. Lunch: La Virginia Café Molido, La Serenísima Leche Descremada. Dinner: Uvas Pasas, La Virginia Café Molido, Avena, Mani King Mantequilla de Maní, Leche en Polvo Entera, Yatasto Leche Descremada, Dahi Yogur Sabor Natural, Limón, Cebollas, Tomates, Zapallito Verde, Pechuga de Pollo (sin Comer la Piel), Zapallo. Snacks/Other: Pacanas, Uvas Pasas, Queso Ricotta. more...
|
|
1790 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|