Weigh In record (no journal entry) for 18 August 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 16.56g | Prot: 19.95g | Carbs: 56.51g.
Breakfast: 蒙牛 纯牛奶, 肉松面包. more...
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Gaining 2.1 kg a Week
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