Weigh In record (no journal entry) for 18 August 2021
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.94g | Prot: 48.49g | Carbs: 74.13g.
Breakfast: 義美 咖啡牛乳, 拉亞漢堡 燻雞蛋餅, 煎雞蛋. Dinner: 龍鳳 毛豆仁, 白飯, 海帶（加醬油）, 元廚 油雞腿, 炒高麗菜. Snacks/Other: 蛋撻, 麻古茶坊 鐵觀音拿鐵. more...
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Losing 1.9 kg a Week
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hsuan831009's Weight History
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