Weigh In record (no journal entry) for 17 August 2021
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.80g | Prot: 80.13g | Carbs: 129.70g.
Breakfast: 3 Corações Café Extra Forte, 3 Corações Café Extra Forte. Lunch: Canjiquinha Mineira. Dinner: Batatas Fritas, LeBon Peito de Frango Empanado. Snacks/Other: Queijo Minas, Melitta Café sem Açúcar, Wickbold Pão de Forma Integral. more...
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Losing 0.4 kg a Week
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ericadecesar's Weight History
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