Weigh In record (no journal entry) for 17 August 2021
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107.1 kg
Lost so far: 5.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 70.94g | Prot: 93.53g | Carbs: 103.77g.
Breakfast: Coffee with Skim Milk, Apple. Lunch: Oat Bran Bread, Cucumber, Chicken Leg, Basma سبانخ. Snacks/Other: Feta Cheese, Bran Flakes , Hard-Boiled Egg . more...
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Losing 0.8 kg a Week
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AbdallahAhmed1's Weight History
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