Weigh In record (no journal entry) for 17 August 2021
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68.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 42.73g | Prot: 80.48g | Carbs: 187.89g.
Breakfast: Alpro Natural n. Sugars, Valio Sokeroimaton Mustikka Keitto, Fazer Alku Kauramuro Kaurasydän. Lunch: Valio Gefilus Ananas-Porkkana Mehu, Kurkku, Pirkka Valkosipuli-Salaatinkastike, Rainbow Miniluumutomaatti, Järvikylä Jääsalaatti, Soyappetit Soijapalat, Porlammin Vege Plus, Old El Paso Stand'n.stuff Tortillas. Dinner: So Fine Tofu Maustamaton, Tomaattikastike, Miyata Shirataki Spaghetti Style. Snacks/Other: Sarpi Sitruunapuusti, Elovena Kaurahiutale, Leader Soy Protein, Alpro Vanilla Custard, Friggs Maissikakku Popcorn, Flora Laktoositon Margariini, Sarpi Kaurainen Arinaleipä. more...
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2109 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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