Weigh In record (no journal entry) for 17 August 2021
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89.2 kg
Lost so far: 1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 40.37g | Prot: 78.96g | Carbs: 68.81g.
Breakfast: 炒雞蛋（整個）, 洋蔥, 黑咖啡, 全家 豬肉起司蛋堡. Dinner: 鵝肉, 全家 莎莎烤雞麵沙拉 (204g), 全家 蒸蛋湯（媽媽煮藝）, 光泉 無加糖黑豆漿. more...
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Losing 7 kg a Week
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