Weigh In record (no journal entry) for 17 August 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 39.84g | Prot: 62.11g | Carbs: 64.09g.
Breakfast: Extra Pão Sovado, Omelete ou Ovos Mexidos, Café com Leite e Açúcar. Lunch: Coxinha Low Carb. Dinner: Carne Moída Refogada, Purê de Cenoura. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar). more...
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Losing 3.5 kg a Week
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marah.barbara's Weight History
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