Weigh In record (no journal entry) for 17 August 2021
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70 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.08g | Prot: 66.59g | Carbs: 140.22g.
Lunch: 7-11 大熱拿, 給力盒子 義式香草雞腿排, 蒜泥白肉. Dinner: 蜂蜜, 芝麻糊, 香蕉. more...
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Gaining 3.5 kg a Week
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