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I did really good over the weekend. I did a lot of exercising for the most part. I did a lot of laundry. I live in a apartment and we are on the 3rd floor and the laundry room is on the 1st floor. I felt like I did those steps a hundred times. I really worked my legs a lot this weekend.
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66.4 kg
Lost so far: 18.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 32.03g | Prot: 43.34g | Carbs: 136.88g.
Breakfast: splenda, folgers coffee, milk. Lunch: Light & Fit Yogurt - Peach, french's mustard, ketchup, turkey franks. Dinner: ronzoni. Snacks/Other: special k protein bar. more...
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Losing 0.5 kg a Week
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