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司康/豆沙/13:23排便／花豆棉棉冰
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45.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 76.67g | Prot: 76.83g | Carbs: 242.49g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 排骨湯, 炒空心菜, 白飯, 鱈魚, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 阿奇儂 花生花豆冰沙, zespri 奇異果, Cream Tea 司康(葡萄乾), 豆泥, Cream Tea 司康(葡萄乾). more...
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Losing 2.1 kg a Week
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