Weigh In record (no journal entry) for 17 August 2021
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67.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 108.01g | Prot: 122.10g | Carbs: 40.62g.
Breakfast: Alpina Leche Deslactosada, Mayonesa, Viandé Salchichón Tradicional , Tomates, White Holland Jamón de Pavo, Colanta Queso Cuajada, Alpina Queso Doble Crema , Colanta Mantequilla sin Sal, Huevo Cocido, Lechuga, Fresas. Dinner: Colanta Queso Cuajada, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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