Weigh In record (no journal entry) for 17 August 2021
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53 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 63.92g | Prot: 95.56g | Carbs: 211.70g.
Breakfast: 統一 統一布丁, 統一 無加糖高纖豆漿. Lunch: 迷客夏 芋圓茉香綠茶拿鐵, 悟饕 茶香滷雞腿便當. Dinner: 豆腐, 7-11 洋芋沙拉佐生菜, 黃金果, 有皮雞翼（烘烤）. more...
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Gaining 1.4 kg a Week
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ayame.saki.exercise's Weight History
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