Weigh In record (no journal entry) for 17 August 2021
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92.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 5.79g | Prot: 59.59g | Carbs: 59.95g.
Breakfast: Tirol Leite Desnatado, Banana, Naturale Aveia em Flocos Finos , Force Up 3 Whey Protein, Force Up 3 Whey Protein. more...
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Losing 7.7 kg a Week
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giltabali's Weight History
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