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97.35
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 53.83g | Prot: 221.61g | Carbs: 220.49g.
Breakfast: Danone Yopro 15G High Protein Banana, Clara de Ovo Cozida, Banana Prata, Integralmedica Whey 100% Pure Baunilha. Lunch: Aipim (Cozido), Cenouras Cozidas, Sadia Frango em Cubos. Dinner: Integralmedica Whey 100% Pure Baunilha, Hershey's Special Dark Cranberry, Tomates, Músculo Bovino, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Artesano. more...
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3085 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Roberto Enrique's Weight History
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