Weigh In record (no journal entry) for 17 August 2021
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95.4 kg
Lost so far: 1.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 85.44g | Prot: 45.35g | Carbs: 148.80g.
Breakfast: Pikok Salceson Ozorkowy Ciemny, Chleb, Masło, Ogórek Małosolny, Pomidory, Cukier. Dinner: Kalafior z Bułką Tartą. more...
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Gaining 0.6 kg a Week
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djtarpan's Weight History
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