Weigh In record (no journal entry) for 17 August 2021
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133.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 75.42g | Prot: 90.99g | Carbs: 120.61g.
Lunch: Rapadura, Queijo Minas, Batata Inglesa Cozida, Molho de Pimenta, Óleo de Coco, Chuleta Bovina. Dinner: Queijo Minas, Rapadura. Snacks/Other: Amendoim. more...
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Losing 3.3 kg a Week
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Julius_Patricius's Weight History
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