Weigh In record (no journal entry) for 17 August 2021
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81.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 54.57g | Prot: 63.33g | Carbs: 173.61g.
Breakfast: Custard, Corn Flakes, Banana. Lunch: Mango, India Gate Basmati Rice, Meat. Dinner: Milk, Biskuat Biscuit. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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