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elfidamai
Journal
17 Aug 21
elfidamai's Journal, 17 Aug 21
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Weigh In record (no journal entry) for 17 August 2021
70.7 kg
Lost so far:
2.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
925 kcal
Fat: 51.73g | Prot: 31.57g | Carbs: 83.70g.
Breakfast:
Siyah Zeytin, Tatlı Kavun, Kuru İncir, Otlu Peynir, Üzüm.
Snacks/Other:
Doritos Nacho Peynirli, Peyman Sport Mix, Peyman Sport Mix.
more...
2531 kcal
Exercise:
Squat - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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elfidamai's Weight History
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