Weigh In record (no journal entry) for 17 August 2021
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95.6 kg
Lost so far: 9.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 33.04g | Prot: 70.60g | Carbs: 217.60g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: AH Amandelmelk Ongezoet, Brinta Brinta. Dinner: Oatly Orange Mango Oat Drink, Jumbo Champignon Roerbakgroenten, AH Biologisch Tofu Roerbakreepjes Pittig Gekruid. Snacks/Other: OLA Split, AH Dunne Maiswafels Paprika, AH Ananas Vers. more...
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Losing 1.5 kg a Week
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Closethealthy's Weight History
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