Weigh In record (no journal entry) for 17 August 2021
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 11.83g | Prot: 30.80g | Carbs: 63.37g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Свекла Вареная. Lunch: Простоквашино Сметана 10%, Село Зелёное Творог Обезжиренный 0,5%. Dinner: Огурец (без Кожуры). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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