Weigh In record (no journal entry) for 17 August 2021
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 85.92g | Prot: 154.30g | Carbs: 198.83g.
Breakfast: Evolene Isolene Coklat, Vegetable Beef Soup (Home Recipe), Egg Omelet or Scrambled Egg, Tomatoes, Beef Meatballs, Brown Rice. Lunch: Beef Meatballs, Tomatoes, Brown Rice. Dinner: Beef Meatballs, Indomie Mie Rebus, Evolene Isolene Coklat. Snacks/Other: Egg White (Dried) , Avocado. more...
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3650 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, sepeda statis - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.6 kg a Week
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 Comments
27 Sep 21 by member: marchi16
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Ini lagi proses cutting mba
Jadi 4x cardio semimggu dengan protein tercukupi
4x abs workout
Ya skrg masih progress
27 Sep 21 by member: william002
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william002's Weight History
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