Weigh In record (no journal entry) for 17 August 2021
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44.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 9.41g | Prot: 57.35g | Carbs: 49.14g.
Breakfast: Mandorle, Caffè (dalla Moca), Kiwi, Sojasun Bifidus Bianco. Lunch: Pane Integrale, Rio Mare Tonno Super Naturale, Pomodori, Caffè (dalla Moca), Lattuga a Foglia Verde. Dinner: Carrefour Bresaola, Pane Integrale, Petto di Pollo, Carne, Cetriolo (senza Buccia), Pomodori, Lattuga a Foglia Verde. Snacks/Other: Finocchio Crudo. more...
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Gaining 0.7 kg a Week
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